| BMI Range | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal weight |
| 25 - 29.9 | Overweight |
| 30 and above | Obese |
Calculating your Body Mass Index (BMI) is a simple yet powerful way to understand your current health status. It helps identify if you're underweight, healthy, overweight, or obese based on your height and weight. Regular BMI checks can guide you in maintaining a healthy lifestyle by keeping track of your weight trends. For individuals aiming for weight loss or muscle gain, BMI offers a clear starting point and progress marker. Healthcare professionals also use BMI to assess health risks such as diabetes, hypertension, and heart disease. Knowing your BMI motivates you to set realistic goals and adopt better habits. It promotes awareness, helping you take proactive steps for a healthier life. Whether you're starting a fitness journey or simply monitoring your wellness, calculating your BMI is a useful first step.